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      <description> Latest Lamar Women's Cross Country news </description>
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      <title> Lamar Women's Cross Country news </title>
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         <title>Lamar Earns Division I USTFCCCA Men's and Women's All-Academic Teams Honor</title>
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         <pubDate>Wed, 27 Feb 2008 15:27:44 PST</pubDate>
         <description><![CDATA[As icing on the cake for their outstanding seasons, the Lamar University women's and men's cross country teams were named to the 2007 Division I U.S. Track And Field and Cross Country Coaches Association Men's and Women's All-Academic Teams.]]></description>
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         <title>Koenck and Kosgei Named to the USTFCCCA All-Academic Cross Country Team</title>
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         <pubDate>Tue, 26 Feb 2008 11:09:10 PST</pubDate>
         <description><![CDATA[Lamar University cross country standouts Clerc Koenck and Samuel Kosgei were named to the 2007 U.S. Track And Field and Cross Country Coaches Association, Cross Country All-Academic Team.]]></description>
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         <title>Clerc Koenck Named Southland Conference Cross Country Student-Athlete of the Year</title>
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         <pubDate>Thu, 03 Jan 2008 16:39:55 PST</pubDate>
         <description><![CDATA[Lamar University senior cross country standout Clerc Koenck continued her reign atop the Southland Conference, earning Capital One/Southland Conference Cross Country Student-Athlete of the Year honors as voted upon by the Awards Committee and released by the league office.]]></description>
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         <title>Lamar Harriers Finish Cross Country Season Strong at NCAA Championship</title>
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         <pubDate>Mon, 19 Nov 2007 15:13:15 PST</pubDate>
         <description><![CDATA[Three Lamar University athletes took on the top cross country runners in the country on Monday afternoon at the 2007 NCAA Cross Country National Championship at the LaVerne Gibson Championship Cross Country Course in Terre Haute, Ind.]]></description>
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         <title>Three Lamar Cross Country Runners Set to Run at Nationals</title>
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         <pubDate>Sun, 18 Nov 2007 20:33:18 PST</pubDate>
         <description><![CDATA[Three runners from Lamar University will run at the NCAA Cross Country Championship in Terre Haute, Ind., on Monday afternoon as Renee Graham makes her third trip to the national meet, Francis Kasagule makes his second trip and Clerc Koenck makes her NCAA Championship debut.]]></description>
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         <title>Lamar Cross Country Runs Strong at NCAA South Central Regional</title>
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         <pubDate>Sat, 10 Nov 2007 21:21:51 PST</pubDate>
         <description><![CDATA[The Lamar University men's and women's cross country teams had strong showings at the 2007 NCAA South Central Regional Championships, at Agri Park in Fayetteville, Ark., with the men's team finishing fourth and the women placing sixth. Francis Kasagule and Clerc Koenck automatically qualified for the NCAA Cross Country Championship in Terre Haute, Ind., on Monday, Nov. 19 with their performances.]]></description>
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         <title>Cardinals Cross Country Heads to South Central Regional</title>
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         <pubDate>Fri, 09 Nov 2007 14:50:45 PST</pubDate>
         <description><![CDATA[The Lamar University men's and women's cross country teams will be back in action this Saturday, running at the 2007 NCAA South Central Regional Championships, at Agri Park in Fayetteville, Ark. The men's 10K race is set to go off at 10 a.m. with the women's 6K race schedule to begin at 11:15.]]></description>
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         <title>Lamar Cross Country Leads the Way With Seven All Conference Runners</title>
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         <pubDate>Wed, 31 Oct 2007 15:12:37 PST</pubDate>
         <description><![CDATA[After nailing down their second straight conference championship the Lamar University men's cross country team had four runners earn all-Southland Conference honors, coach Sita Waru-Ewell was named coach of the year while the women's team had three runners honored and Clerc Koenck was named the conference athlete of the year.]]></description>
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         <title>Lamar Women's Cross Country Finishes Second at SLC Championships</title>
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         <pubDate>Sat, 27 Oct 2007 13:47:28 PST</pubDate>
         <description><![CDATA[A fourth straight conference championship was not in the cards for the Lamar University women's cross country team, as the Lady Cardinals were edged by the Islanders of Texas A&M Corpus Christi at the 44th Southland Conference Cross Country Championship at West Guth Park in Corpus Christi, Texas.]]></description>
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         <title>Lamar Cross Country Teams Look to Defend SLC Championships</title>
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         <pubDate>Fri, 26 Oct 2007 13:21:53 PST</pubDate>
         <description><![CDATA[The Lamar University men's and women's cross country teams will wrap up the regular season Saturday morning at the 44th Southland Conference Cross Country Championship in Corpus Christi, Texas.]]></description>
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         <title>Koenck Named SLC Cross Country Runner of the Week</title>
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         <pubDate>Tue, 16 Oct 2007 12:23:43 PST</pubDate>
         <description><![CDATA[For the third time this season, a Lamar University women's cross country runner has earned the Southland Conference cross country athlete of the week, as Clerc Koenck was honored after her championship performance at the Pre-Nationals meet in Terre Haute, Ind.]]></description>
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         <title>Lady Cardinals Cross Country wins Texas Lutheran Invite</title>
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         <pubDate>Mon, 15 Oct 2007 17:54:05 PST</pubDate>
         <description><![CDATA[While Clerc Koenck and Renee Graham ran at the Pre-Nationals meet in Terre Haute Ind., on Saturday the rest of the Lamar University women's cross country team was busy capturing first place at the Texas Lutheran Invitational.]]></description>
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         <title>Koenck Wins Pre-Nationals Open Race</title>
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         <pubDate>Sat, 13 Oct 2007 18:39:34 PST</pubDate>
         <description><![CDATA[Clerc Koenck and Renee Graham turned in impressive performances at the Pre-National meet on Saturday, taking first and third place out of 123 runners in the women's open race at the LaVern Gibson Championship Cross Country Course at the Wabash Valley Sports Center.]]></description>
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         <title>Lamar Men's Cross Country Heads to Pre-Nationals</title>
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         <pubDate>Fri, 12 Oct 2007 14:47:04 PST</pubDate>
         <description><![CDATA[With the 2007 cross country season nearing completion, the Lamar University men's team along with a pair of women's runners will head to the 2007 Pre-Nationals meet, hosted by Indiana State on Saturday at the LaVern Gibson Championship Cross Country Course at the Wabash Valley Sports Center.]]></description>
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         <link>http://www.lamarcardinals.com/sports/w-xc/spec-rel/100207aaa.html</link>
         <title>Graham Named SLC Cross Country Runner of the Week</title>
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         <pubDate>Tue, 02 Oct 2007 14:04:44 PST</pubDate>
         <description><![CDATA[For the second time this season, Lamar University women's cross country runner Renee Graham has earned Southland Conference cross country athlete of the week honors, after turning in an impressive performance at the Griak Invitational.]]></description>
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